2 cups roasted @oooobysyd pumpkin, but just roast the whole thing. You’ll use it.
➕ Roast your pumpkin seeds too! Use them as the topping. I added 1 tsp each of cumin and smoked paprika
➕ 1 small onion, roasted or cooked in a pan
➕ Garlic! Roast it up. Up to a bulb is wonderful. If raw, use about 1/2.
➕ 1 handful cashews (about 1/4 cup), soak them for 20 mins or more of you can.
➕ 1 tsp dried herbs
➕ 1 tsp nutritional yeast, optional but awesome especially if you can’t handle dairy
➕ 1 tsp bone broth concentrate, I used @bestofthebone (this makes it no longer vegan) and up to 1/2 cup water OR
Half cup vegetable broth OR
Half cup water (it will still be yum)
➕ A good splash (2 tbsp) extra virgin olive oil
➕ Salt and pepper as you need